Ancestral Diet Costco Haul - LIVER KING Style (with Surprise Guest)

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An ancestral way of eating, largely due to the "Liver King," has become immensely popular in recent times. So let's do a special Costco grocery haul focusing specifically on foods that the Liver King consumes on his ancestral diet!

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Ancestral Diet Costco Haul - LIVER KING Style (with Surprise Guest) Thomas DeLauer

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Timestamps ⏱

0:00 - Intro - Liver King Diet
1:19 - What Foods are Considered Ancestral?
2:19 - Grapefruit
4:50 - Potatoes
6:06 - Papaya
7:35 - Ginger
8:35 - Onions
9:24 - Garlic
9:58 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
11:09 - Apples
12:16 - Medjool Dates
13:27 - Baby Bok Choy
15:03 - Asparagus
16:02 - Broccoli
18:07 - Raspberries & Blackberries
19:23 - Beef
21:06 - Avocado
21:40 - Fish & Shellfish
23:35 - Surprise Guest
26:09 - Chicken
27:36 - Sausages
32:17 - Pickles
34:32 - Beets
35:01 - Proscuitto
36:22 - Cheese
38:45 - Butter
40:55 - Coconut Water
41:44 - Yogurt
43:10 - Honey
44:21 - Ghee
45:17 - Sardines
45:38 - Anchovies
46:43 - Tea
47:04 - Macadamia Nuts

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
   • Costco Diabetes Haul | Best Foods for...  
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