Скачать или смотреть 🥶 Winter Dehydration Warning: Hidden BP Risk 💧⚠️

Cold weather often tricks the body into feeling less thirsty, leading to a condition doctors call winter dehydration. According to Dr Rahul Mathur from CK Birla Hospitals, low temperatures can reduce the thirst response by nearly 40 percent, meaning people drink far less water without realizing it. At the same time, the body loses fluids through dry indoor heating and faster breathing caused by cold air exposure. These combined factors quietly reduce hydration levels during winter months, even when sweating is minimal.

Medical experts warn that even mild dehydration can have noticeable effects on daily health. Fatigue, headaches, dizziness, and poor concentration are common early signs. Dr Mathur explains that low fluid intake thickens the blood, which increases strain on the heart and blood vessels. Over time, this can raise the risk of hypertension and other cardiovascular issues, especially in individuals already prone to high blood pressure.

Winter dehydration often goes unnoticed because symptoms develop gradually. People assume tiredness or body aches are due to cold weather, not fluid loss. Maintaining adequate hydration supports circulation, kidney function, digestion, and overall energy levels during winter. Drinking water regularly, consuming hydrating foods, and limiting excessive caffeine can help prevent these hidden risks. Awareness is key, as proper hydration remains essential for health, regardless of season.

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Disclaimer: This content is for informational purposes only and does not replace professional medical advice. Health conditions vary by individual, and for any content rights concerns, please reach out to us directly.

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