Скачать или смотреть Aerobics - Bokwa dance

Bokwa is billed as an alternative to Zumba or other similar fitness classes — basically, a dance workout for non-dancers. In traditional dance cardio sessions, the instructor simply performs the moves and class participants follow along behind

Bokwa is a revolutionary new group exercise program that uses letters and numbers at its foundation to provide participants a fun, addictive and energizing workout, whether they are 7 or 70! Bokwa Fitness has become the single largest fitness craze in the world!

More of the foot work is seen in this kind of exercise. Hence, more fat loss is observed at the lower region of the body.


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