#15 Kalyn Ponga: Gold Coast Vortex, Redefining Mental Health, Concussion and Love for Mates

In this episode, Keegan sits down with his longtime friend, the Captain of the Newcastle Knights, State of Origin player for Queensland and Australian, Dally M recipient, Kalyn Ponga.

Keegan and Kalyn dive deep into their personal journeys with concussions and shed light on Kalyn's recent venture to Canada for brain training. It's a candid discussion that offers a unique perspective on the challenges and solutions related to head injuries in sports.

Beyond the game, Kalyn is equally passionate about changing the narrative around mental health. He shares insights into the support networks that sustain him, his strategies for destressing, and the unwavering love he holds for his mates and the game of rugby league.

Tune in to gain a deeper understanding of the experiences and aspirations of one of rugby league's brightest stars as he redefines the conversations around mental health, concussions, and camaraderie.