Скачать или смотреть How I Ran a Half Marathon While Pregnant: Shruti’s Bold Pregnancy Journey

In this powerful podcast, Shruti Jain, a prenatal fitness expert and marathon runner, shares her incredible journey of running a 21.1 km half marathon during her fifth month of pregnancy. Shruti candidly talks about the importance of movement during pregnancy, the myths surrounding fitness, and how informed decisions can lead to a healthier, happier pregnancy journey.

Whether you're a beginner or a fitness enthusiast, Shruti's advice on yoga, running, and prenatal health will inspire you to trust your body and embrace the beauty of movement. Don't miss out on her practical tips, motivational insights, and heartfelt experiences!

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Key Topics Covered:
• The importance of listening to your body during pregnancy.
• Fitness tips for beginners, intermediate, and advanced mothers-to-be.
• Managing fatigue and guilt associated with exercise during pregnancy.
• The role of movement in labor preparation and postpartum recovery.
• Shruti’s personal story of balancing marathons and motherhood.

Watch now to empower your pregnancy journey!

#pregnancyfitness #prenatalhealth #yogaforpregnancy #MarathonMom #MovementInPregnancy #pregnancycare #healthypregnancy #pregnancyhealth

Chapters for the Video:
1. 00:00 - Introduction: Meet Shruti Jain, the marathon runner and fitness expert.
2. 00:06 - Breaking Myths: Are pregnant women allowed to run?
3. 00:17 - Why Movement Matters: Insights into prenatal movement.
4. 00:52 - Mindful Pregnancy: Developing trust in your body.
5. 02:08 - Shruti’s Marathon Story: Running at 5 months pregnant.
6. 03:33 - Pregnancy and Yoga: Shruti’s philosophy on movement.
7. 05:01 - Challenges and Motivation: Overcoming fatigue during pregnancy.
8. 08:26 - Practical Tips: Small steps for big benefits.
9. 15:14 - Labor Preparation: Building endurance and managing pain.
10. 22:00 - Emotional Benefits: How movement improves mental well-being.
11. 25:10 - The Importance of Preparation: Insights into informed decision-making.
12. 41:57 - Movement Alternatives: Tips for mothers on bed rest.
13. 50:18 - Shruti’s Birth Story: A beautiful, empowering experience.