How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time

💪 Strong Foundation Course
https://bfs.fit/feet

👟 Barefoot Shoes
https://bfs.fit/barefoot-shoes

⎍ Standing Desks
https://bfs.fit/standing-desks

🗞️ The Barefoot Press Newsletter
https://bfs.fit/news

Follow us on Instagram:
  / barefootstrength  

Follow us on X/Twitter
  / bfsdotfit  

Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt

Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes

Contact us:

[email protected] or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.