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No Medical Advice. This video does not provide medical advice. It is for informational and educational purposes only. Your use of this video does not establish any provider–patient relationship. Consult your physician prior to starting a physical exercise regimen. The techniques, poses, postures, routines, and exercises may not be appropriate for everyone; stop immediately and contact your physician if you feel dizzy or experience discomfort. In case of emergency, call 911.
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