Intermittent Fasting and PCOS

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TIMESTAMP

00:00 Intermittent Fasting and PCOS
01:14 The root cause of PCOS
03:24 The Fasting Circle
03:58 What’s the best fast for PCOS?
05:05 How do chemicals affect hormones?
07:00 Supplement that will help you balance testosterone

NOTES:

1.ROOT CAUSE: Insulin Resistance

Excess Insulin stimulates human ovarian testosterone production

2.How to get insulin resistance under control?

STEPS:
1. start with IF except the week before your period

2.follow fasting circle:FASTS: AUTOPHAGY, 24HR FASTS (GUT RESET)

3.Look at hormone toxins/obesogens

4.Hack: Mplus -to balance testosterone

LINKS:

Study:
https://pubmed.ncbi.nlm.nih.gov/9626131/

Toxicity Quiz - https://drmindypelz.com/toxin-quiz

M+ Supplement - http://bit.ly/m-plus-sf

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