Скачать или смотреть 14 Min Yoga Chair Workout | Gentle Movement | Pre & Post Surgery | Limited Mobility & Plus Size

This video is a full body workout, designed with those with limited mobility. Focusing on gentle movement and mobility. Perfect pre or post surgery workout. Start by slowly moving your body.

Please get cleared by your doctor / surgeon / bariatric team before starting to exercise

It's time to work on getting fit... Yes, right now. Let me help you through this crucial part of the process. Please feel free to contact me for a quote for a workout plan, designed for you, and only you, in mind!

About me:
Childhood obesity sufferer ✔
Bariatric surgery warrior ✔
Postpartum weightloss ✔
Age 40+ ✔
ISSA Certified Personal Trainer ✔
GOYA Global Online Yoga Ass. Member ✔

Email: [email protected]
Facebook: Knif3 To Lif3 - https://www.facebook.com/profile.php?...
Instagram:   / lifeafterknife333  

Exercise should be challenging but not painful or punishing. It can be fun and empowering. Over time, it can steadily improve many aspects of health.

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