This One Brain Hack Backed By Science Will Change Your Life. Here's How | Mel Robbins

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Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

Mel discusses the five research-backed principles you must master in order to redirect your thoughts, take control of your mind, and unlock the power of your decisions.

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