Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)

Описание к видео Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)

Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!
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#homeworkout #fitness #workout

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

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