Скачать или смотреть Tara Judelle on Embodied Anatomy in Yoga

Meet Tara Judelle, an international yoga teacher and featured teacher with Yogaglo. Tara has over 27 years’ experience working with movement, and now focuses her yoga classes, and her own practice, on the discovery of embodied anatomy.

Tune in to hear Kara-Leah and Tara chat about:

On the discovery of embodied anatomy:

"Embodied anatomy is feeling your body from the inside."

"I think of it as taking a flashlight into your body, and illuminating parts of your body in order to bring them online to your awareness."

'"When you can sense parts of your body they start to tip into a sense of wellbeing. They like to be acknowledged."

"We all talk about yoga from the inside out and sometimes that means something and sometimes it's just words that we say."

On embodied teaching:

"The words they say and where they come from aren't as important as the energy that is communicated through their being."

"My interest is: 'How deep can I make my own experience and how well can I transmit that too others?"

"There's never been a you before, there's never been someone with your experience living in your place at this day and age, to start to assimilate all these different experiences from your own sense."

On how Mind Body Centering impacted her personal yoga practice:

"My practice became a lot slower... almost like relearning everything... It literally felt like I went from a very basic cartoon to a Pixar animated film."

"I wish to be effortless on my movement on land."

On teaching embodied anatomy through Yoga:

'I realised 'I'm not really teaching Anusara and I'm not really just authentically teaching Body Mind Centering, but kind of a hybrid of the two and that's what I'm calling Embodied Flow, which is what I'm offering now."

"Figuring out how to use the vocabulary of asana in order to present the system of Body Mind Centering."

On how Tantric philosophy influences her:

"Tantra means technology or to loom or to weave... It's that's absolutely everything is the same consciousness. It's radically non-dual."

"It's not that 'this is good this is bad'... but that this is part of the dialogue of self that is helping me get to a greater sense of being."

"Can I look at everything comes into my experience of life as something useful for my teaching, for my own teaching of myself?

On her future as a Yoga Teacher:

"How do we move it from the container of Yoga into bigger things? My ideal vision is that we're creating think-tanks where this kind of information is moving into arenas outside of what we think of the Yoga world... I think it would influence the way people make decisions about huge, huge financial things that influence the world."