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Fearful Avoidants often start relationships with deep generosity, care, and love, yet hidden trauma patterns can quietly undermine their connections. In this episode, Thais Gibson shares five powerful, self-sabotaging Fearful Avoidant behaviors she’s seen (and personally experienced) that can erode even the strongest relationships if left unchecked.

With vulnerable personal examples and clear healing strategies, Thais reveals how emotional volatility, trust issues, hot-and-cold patterns, hurtful remarks, and sudden shutdowns all stem from unprocessed wounds and how to replace them with secure, healthy behaviors.

You’ll learn:

✅ Why emotional volatility and anger often mask deeper pain
✅ How chronic suspicion damages trust and connection
✅ The “hot-and-cold” cycle and how to break free from it
✅ Why hurtful or passive-aggressive remarks are often misdirected pain
✅ How sudden emotional shutdowns develop from unspoken needs
✅ Practical tools to communicate vulnerably instead of reacting defensively
✅ How each behavior traces back to unresolved trauma and how to heal it

Episode Breakdown:
00:00 – Intro
01:57 – Behavior #1: Volatility & Unhealthy Expression of Anger
03:06 – Personal Examples as a Former Fearful Avoidant
07:02 – Integrated Attachment Theory Certification Promo
07:56 – Behavior #2: Not Trusting
09:32 – Behavior #3: Being Hot and Cold
10:48 – Behavior #4: Making Harmful Remarks
12:16 – Behavior #5: Sudden Shutdown
13:55 – Conclusion & Healing Takeaways

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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If you’ve ever been confused or hurt by Fearful Avoidant behavior, this video will help you understand the root causes and how to break the cycle. Subscribe, rate, and share it with someone navigating these patterns. 💗