Скачать или смотреть Roasted Butternut Squash Pasta with Creamy Green Sauce 🌱

Roasted Butternut Squash Pasta with Creamy Green Sauce 🌱
Don’t forget to grab your seat for the NEURO Academy Experience, where you can join us for 3 days of Live Q&A and you can cook along with me! I’m making an Italian Creamy White Bean Skillet with Greens and Walnut Parm! Link in bio @thebraindocs

Ingredients:
For the squash:
1 lb chopped butternut squash sprayed with some oil roasted at 350 F for 45 minutes

For the sauce:
Extra virgin olive oil spray
1 small onion, chopped
3-4 cloves of garlic, minced
1 15 oz can of white beans, drained
4 cup of spinach or any leafy green
1/4 cup of water to cook the spinach down
1/4 cup of nutritional yeast
Freshly ground black pepper
1/4 tsp crushed red pepper, more for serving
1 1/2 cup of unsweetened soy milk, more if the sauce is too thick
Zest of a small lemon
Juice of 1 lemon
Pinch of salt

For the pasta:
Any whole grain or legume pasta

For garnish:
1/4 cup of fresh basil, chopped or chiffonade cut
3-4 tbsp roasted pumpkin seeds

Enjoy! 💚

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