Скачать или смотреть The ONE Skill Every Calm, Successful Person Has (And You Can Learn It Today)

Feeling wired, worried, and worn thin? If you’ve been waking up with a racing mind or ending the day in a stress spiral, this episode is for you.

In this solo episode, I share the exact research and tools I use to feel calmer, clearer, and more in control—no fluff, just proven strategies you can put to work today. We’ll look at why uncertainty hijacks your nervous system, how to quiet your amygdala quickly, and the small, repeatable habits that build real resilience over time.

I’ll walk you through practical frameworks—from “worry windows” to neutral/best-case training—so you can stop doom-scrolling your thoughts and start making grounded decisions. You’ll learn how to defuse panic loops, replace rumination with action, and create simple rituals that regulate both body and mind.

Whether you’re juggling work, relationships, or just life’s curveballs, these tools will help you show up steadier—and stay that way.
Tell me in the comments: What’s one situation that spikes your anxiety the most?

WHAT YOU’LL LEARN
• UNCERTAINTY TOLERANCE: Why getting good at the unknown is the fastest way to reduce anxiety and stress.
• AMYGDALA CALMING: What keeps the threat system “on” and the steps I use to turn it down.
• RESILIENCE PROOF: How I build a “wins” list to rewrite fear loops and boost confidence.
• NEUTRAL/BEST-CASE TRAINING: A realistic alternative to doom-spirals (without toxic positivity).
• ACTION = ANTIDOTE: Micro-steps, plans, and low-stakes exposures I use to lower stress fast.

Homework: Schedule a 10-minute daily “worry window.” Set a timer, write your biggest worry, list one neutral and one best-case outcome, then take one tiny action today.

TIMESTAMPS:
0:00 – The real secret to anxiety relief: get good at uncertainty
2:30 – Intolerance of Uncertainty: the hidden driver of stress
4:30 – Your amygdala on uncertainty (and how I settle it)
7:15 – The vicious cycle: anxiety about being anxious
9:20 – My “Resilience List” for changing the brain’s predictions
10:45 – Train neutral & best-case thinking (without magical thinking)
12:30 – Skill-building + reframing discomfort = less stress later
15:30 – Action beats rumination: collect data, feel calmer
18:30 – Planning reduces distress—even when life goes off-plan
20:30 – Micro-exposures: leave the text unread, skip the reviews
22:00 – Acceptance practice: “It’s okay that I feel this”
23:30 – Schedule a 10–15 minute daily “worry window”
25:30 – Recap + one-tool challenge you can try today

Check Liz out on the Today Show: Micro workouts, eating well and more tips to overcome anxiety

Follow Liz:
Instagram:   / lizmoody  
TikTok:   / lizmoody  
Facebook:   / thelizmoodypodcast  
Website: https://www.lizmoody.com/codes

—
Sign up for Liz’s newsletter: https://lizmoody.substack.com/welcome
—

Listen to The Liz Moody Podcast 🎧 New episodes drop every Monday & Wednesday!
Spotify: https://open.spotify.com/show/6dBAMh1...
Apple: https://podcasts.apple.com/us/podcast...

Order Liz’s Book: https://www.100waystochangeyourlife.com

Disclaimer:
This podcast represents the opinions of Liz Moody and her guests. It is intended for informational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before making changes to your wellness routine.

The Liz Moody Podcast Episode 382

#lizmoodypodcast #anxietyrelief #stressmanagement