Скачать или смотреть How To: Snatch Pull Like A Professional Weightlifter

The Snatch Pull is the best exercise for developing strength for the Snatch. Further, it is often used by beginners to learn the correct bar path from the floor to the hip.

More advanced Weightlifters will perform heavier Snatch Pulls for strength development.

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Hey, I'm Mona! I make videos about Weightlifting and what I have learned in my 21 years of competing Internationally.

I currently in the squad for the Tokyo 2021 Olympics and some of my best achievements includes bronze medalist at the 2018 Commonwealth Games as well as gold medal and African Champion for Weightlifting.

I am also a 6x Time Karate World Champion From back in the day as well as a CrossFit Games athlete.

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