Скачать или смотреть Best Sleeping Positions in 1st & 2nd Trimester of Pregnancy | Dr. Shamayela Hanif | Gynecologist

Best Sleeping Positions in 1st & 2nd Trimester of Pregnancy | Dr. Shamayela Hanif | Gynecologist

Wondering how to sleep safely during pregnancy? 😴 In this video, Dr. Shamayela Hanif, a renowned gynecologist, explains the recommended sleeping positions during the 1st and 2nd trimester of pregnancy.

Learn how your sleeping posture can affect your baby's health and your comfort — and why certain positions should be avoided as your pregnancy progresses.

✅ Topics Covered:

Which side is best for sleeping in early pregnancy

Positions to avoid for safety

How to reduce back pain while sleeping

Use of pillows for better sleep support

A must-watch guide for all moms-to-be!.

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