Скачать или смотреть The Truth About Getting Fit After Kids: What it *ACTUALLY* Takes to Lose Weight (as a busy mom)

If trying to get fit post-babies feels harder than it used to...it’s not just you — your body, hormones, and schedule have changed, so your workouts need to, too.

In this video, I’m sharing 7 tips for moms who want to feel strong, confident, and energized again — without burnout or BS.

We’ll cover what actually works (like strength training, core rehab, and better nutrition) and what to skip (spoiler: it’s not about more cardio).

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📍Chapters:
00:00 – Why Post-Baby Fitness Feels So Hard
01:22 – 7 Tips That Actually Work
01:46 – Tip 1: Hormones
03:21 – Tip 2: Cardio Myths
05:02 – Tip 3: Core Rehab
06:19 – Tip 4: Avoid Burnout
08:11 – Tip 5: Eat Enough
10:24 – Tip 6: Hydration
11:41 – Tip 7: Be Consistent
14:16 – Next Steps

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Filmed With: iPhone
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⋒ ABOUT ME ⋒
If you're a busy mom seeking practical advice on fitness, nutrition, and wellness, you’re in the right place. Here, we cover everything from postpartum and prenatal workouts to healthy meal planning and mindfulness strategies. My goal is for EVERY mama to be well, starting with you ♡

⋒ WHAT TO EXPECT ⋒
quick, effective, at home workouts tailored for moms
meal plans and nutrition guides (family friendly!)
meditations & mindfulness guides to support your mental health as a mom

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