Скачать или смотреть 30 MIN FRESH MORNING WORKOUT with Total Body Pilates | No equipment needed | Ivana De Jelaca

Hi my friends,

In this 30 min class we have light low-impact standing cardio exercises and then we hit the floor for selected Pilates Powerhouse exercises :-)
I am guiding you through this workout and also showing some progression steps. This morning workout will wake you up gently and then challenge the whole body. You will feel fresh and energised.
Remember, workout in the morning is the best if you can make it. The rest of the day feels so good afterwards :-)

I know that many Pilates moves can be challenging for some of you - if you need a break - take it! You will get better over time :)
♥︎

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2-3x a week and if you want to do be active on the other days: check out other videos below.

You can check the following full length 60 min videos:
1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat:    • RE:FORM Pilates by Ivana - Pilates Reforme...  
2) Upper Body Mobility and Strength:    • 60 MIN PILATES with WALL and CHAIR for Upp...  
3) Total Body Sculpt Workout with a Chair:    • 60 MIN PILATES with a CHAIR - Total Body S...  
4) Power Pilates by Ivana @ Magic View:    • Power Pilates by Ivana @ Magic View place  
5 ) My Birthday Pilates Workout --- balloons are completing the atmosphere:
   • DAY 23 Pilates at Home Challenge - My Birt...  
6) Pilates with Weights:    • 60 MIN PILATES with WEIGHTS - toned arms a...  
7) Pilates with a Stick:    • PILATES WITH A STICK  60 min workout for s...  
8) Pilates Fusion:    • PILATES FUSION class with The Piano Guys' ...  
9) Pilates Chair Workout:    • 60 MIN PILATES CHAIR WORKOUT - Powerful Fu...  

If you have just 30 min, you can check the workouts I did live during the lock-down period in my playlist here:    • 30 min workouts  

Also, the shorter workouts are coming regularly in this playlist:
   • Up to 10 min workouts  

Enjoy!
Ivana

➞ Instagram:   / ivana.pilates  
➞ Facebook:   / ivanapilates  


Disclaimer:
When you want to join my videos for workout please consult in advance with your doctor if the exercises are suitable for you, especially in the case you suffer from some disease or injury. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.

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Enjoy!
Ivana