Yin Yoga For Cyclists

Hey, Soulmates!

Welcome back to Claire's Wellness Corner! This session focuses on the areas often used by cyclists. We are aiming to get into deep stretches to release tension and improve range of motion. This sequence will help you connect with your breath, release tight and sore muscles, ground your energy, and find balance before hopping back onto your bike.


Life can be swell when you choose to be well:)

Social Media:
Instagram:  @ClairesWellnessCorner 
Blog: www.claireswellnesscorner.com
Tik Tok:  @ClairesWellnessCorner 

Disclaimer:
Yoga and Stretching are for everyBODY!
However, when online, it is up to the individual to assess whether they are ready for the class they have chosen. If you suffer from any specific injuries or disease, it is best to consult with your physician first. If you are pregnant, follow the recommended practice only.
Use your best judgment to gauge the safety of your practice within your personal physical limitations. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Claire Reneé assumes no responsibility for injuries suffered while practicing these techniques.