What happens when you learn to sit with your anxiety | Dr. Henry Cloud

Описание к видео What happens when you learn to sit with your anxiety | Dr. Henry Cloud

Join Dr. Henry Cloud as he explores the world of anxiety, focusing on a key skill: learning to manage internal anxieties without falling into common patterns of response. This video explains the physical and mental effects of anxiety and how to interpret them differently. Dr. Cloud shares relatable stories and practical tips to help you learn to sit with anxiety rather than avoiding it.

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