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HOW TO FIX UPPER BACK STIFFNESS

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Is your upper back (or thoracic spine) stiff and tight or maybe even painful? This is a super common problem and there could be many reasons why this is happening. One of the most common reasons is because of the daily life in our society. Postural positions, like sitting for prolonged periods of time, contribute to a ‘hunched’ over position, which is referred to as a kyphotic position. This position limits the ability for the upper back to extend, which could lead to issues brewing up in pain such as the shoulder.

Working on the ability for the upper back to rotate helps allow the thoracic spine function better into extension (the position that is commonly limited).

In this video I go over three simple and effective exercises to help improve upper back mobility. These exercise work on some dynamic mobility drills, biofeedback drills, and active control of the upper back.
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FREE SHOULDER PAIN GUIDE: LEARN THE 3 STRATEGIES TO SOLVE SHOULDER PAIN: https://www.obavos.com/shoulderlp

FREE MOBILITY MASTERCLASS TRAINING: https://www.obavos.com/untapped-mobil...

FREE LOW BACK PAIN GUIDE: LEARN THE 3 STRATEGIES TO SOLVE LOW BACK PAIN: https://www.obavos.com/lowbacklp

FREE KNEE PAIN GUIDE: LEARN THE 3 STRATEGIES TO SOLVE KNEE PAIN: https://www.obavos.com/kneelp