Скачать или смотреть Keep Moving with Emily- Seated Dance Fitness

Are you living with MS and looking for a way to get in some cardio? Look no further! Enjoy this seated version of cardio with Emily.

**Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize my videos and/or participate in virtual classes, you are performing exercises at your own risk. Emily will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.