Скачать или смотреть Best Foods for Constipation (Natural Remedies) 🌿

Struggling with constipation and looking for natural relief? In this video, I'm talking all about how to relieve constipation using clean eating strategies and real food. Whether you’re dealing with occasional sluggish digestion or chronic constipation, this is a must-watch.

I’ll walk you through the most common causes of constipation in women including hormonal shifts, poor gut health, low fiber diets, dehydration, and even medications like GLP-1 weight loss drugs. I’ll also explain how a clean eating approach can help support regularity, naturally.

► What you’ll learn in this video:

What leads to constipation issues
Why it’s common during perimenopause, menopause, and while using GLP-1 medications
Best real foods that help relieve constipation
How hydration, magnesium, and fermented foods support gut health
When constipation becomes a medical emergency
Carrie’s favorite chia drink to support digestion

Whether you're on a weight loss journey, struggling with gut issues, or just want to improve your digestion using real food, these practical tips will help you feel more confident and comfortable.

► Resources mentioned:
🌿 Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen...
🌿 FREE Clean Eating Quick Start Guide: http://bit.ly/3G5bbDj
🌿 Magnesium glycinate supplement: https://amzn.to/4eJMPhE
🌿 Wholier Night Minerals with magnesium and tart cherry juice: https://amzn.to/40chL4g
🌿 Peanut Butter Chia Pudding recipe: https://www.cleaneatingkitchen.com/ke...

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#glp1 #constipation #digestion

Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.

Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist.

Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.