Скачать или смотреть ⭐🔍 Neurological Balance Exercise

Feeling unsteady on your feet? 🤔 Want to improve your balance and foot coordination?

For many neurological conditions, simple walking might not be enough. To challenge yourself and build strength at the same time: try a simple, repeated step-up exercise.

⭐ Here’s how it works: You step up and over, on a low step or balance pad. Focus on where you place your foot. This small movement activates muscles that help with walking stability and balance. Plus, it boosts your coordination.

🔍 Want to take it a step further? With each repetition, you’re improving motor planning and control — key for safe, effective movement.

Interested in a customized set of exercises to help you regain strength and stability? Call us to arrange a FREE 15-minute phone consultation with one of our physiotherapists. Or book an appointment with us.
☎️ 204-982-9195

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