Скачать или смотреть Everything about Training Effort - Failure, RIR, RPE and more...ft. Dave Maconi

Todays podcast is all about training effort. The topics we cover include:
There is more to talk about of course, but we tried to be comprenehsive.

Time-Stamps:
0:00 - Trash talk on movies like Sharknado and Godzilla vs Kong
6:48 - What "failure" actually means
10:35 - Where it gets murky - training to failure, 1 rep from failure, and beyond failure
14:04 - How to use "cheat form" to extend sets smartly
15:40 - Failure vs technical failure
20:00 - Terminology overview: reps from failure, reps in reserve and RPE
24:25 - JOIN my coaching system!! ;)
25:15 - Progressive overload clarification and keeping RIR constant
40:00 - Failing or not failing - how much does it really matter?
51:10 - Leaving more reps in the tank for the sake of more total volume?

Coaching and consultations:
https://ssdabel.com/

Or drop me an email to
abel.csabai [at] gmail.com

Insta:
@SSD Abel

Angles 90 grips:

https://angles90-the-first-dynamic-tr...

Coupon code for 10% off ABELC10

Dave's website:
https://drdavemaconi.com/

YouTube:
   / @brainsandgainspodcast  


Dave's insta:
@dave_maconi