Скачать или смотреть Becoming the Man You Were Meant to Be.

It starts with doing intense, physical shxt. Everyone starts somewhere and you just have to start.

Workout:
4 rounds
25 push-ups
25 sit ups
50lb sandbag up the driveway
5-10 devil presses (35lb DBs)
5-10 Burpees

IG:   / sethferoce  
Edited by:   / aidanproffitt  

HWMF Training Playlist:
https://open.spotify.com/playlist/4ZX...

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HWMF Podcast
​⁠‪@hwmfpodcast‬

#mentalhealth #motivation #fitness #hopecore #ruck #cardio #sethferoce