Скачать или смотреть 6 “Healthy Habits” That Are Sabotaging Your Weight Loss Goals (You’ll Be SHOCKED!!)

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Think your “healthy habits” are helping you lose weight? Think again. Today on Abbey’s Kitchen, we’re unpacking the surprising ways well-meaning weight loss hacks can totally backfire. From over-restricting calories, to skipping sleep for your 6am HIIT, to falling for “protein” snacks that aren’t as filling as they seem — some of these might shock you.

We’ll talk about diet culture’s obsession with extremes, why balance matters more than rules, and how stress (yes, even “healthy stress”) can actually stall your progress. And of course, a reminder — this isn’t about saying you should lose weight. My goal is to give you evidence-based, no-BS info so you can make the best choices for YOU.

If you’ve ever wondered why your diet isn’t working, or you feel like you’re “doing everything right” but seeing no progress, you’ll definitely want to tune in.

#weightloss #dietculture #nutritiontips #weightlossmistakes #healthymistakes #abbeyskitchen #fatloss #dietitianreacts #gentlenutrition #weightlossjourney

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/18564...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/23922...
https://pubmed.ncbi.nlm.nih.gov/18457...
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/29754...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/26239...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/12542...
https://pubmed.ncbi.nlm.nih.gov/36615...
https://pubmed.ncbi.nlm.nih.gov/23637...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸