Скачать или смотреть CrossFit Langley - Max Bench Press Workout

http://www.GetFitOver40.com - CrossFit Langley - Max Bench Press Workout.

Another CrossFit Langley workout video for you today. On this day we where working on some heavy bench press, starting out a bit lower and working the weight up while reducing the reps to get to a 1 rep max for the day. This may not be my total best weight or Personal Best since I was moving some pretty heavy weight before my max bench rep, pretty sure I could have hit 275 fresh! Even so I'm really happy with it and now I have a realistic goal of hitting 300 pounds some time down the road...

Here is how the Bench Press reps broke down:

-185 x 10 Reps
-205 x 8 Reps
-225 x 6 Reps
-245 x 3 Reps
-265 x 1 Rep

If you live in the Langley area and want to try out a great no pressure CrossFit Gym then checkout CrossFit Langley.

http://www.crossfitlangley.com/
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