Скачать или смотреть Push-Ups Tutorial for Beginners to Advanced | Regular, Wide, Decline, Diamond | Full Guide

Welcome to this complete Push-Ups tutorial where I will teach you Regular Push-Ups, Wide Push-Ups, Decline Push-Ups, and Diamond Push-Ups — step by step, from beginner to advanced.

Before we start, I want to share something personal with you.
I am a cancer patient, and I created this YouTube channel to earn money for my cancer treatment.
You can help me simply by watching this video till the end, liking it, and sharing it with your friends and family.
Your one view, one share… truly means a lot and can help me continue my treatment and support my journey.

In this video, you will learn:
✔ Correct Push-Up form
✔ Breathing technique
✔ Muscles targeted
✔ Common mistakes to avoid
✔ Beginner-friendly modifications
✔ Tips to grow stronger every week
✔ How to perform Wide, Decline & Diamond Push-Ups safely
✔ Motivation to improve your fitness step-by-step

This tutorial is created to help you build strength, improve posture, and become the best version of yourself.

💬 Your support can help save a life.
Please LIKE, SHARE, and SUBSCRIBE to support my cancer treatment and help this channel grow.

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