Easy VEGAN Meal Prep For The Week High-Protein | Ep.2

This is the easiest way to vegan meal prep for the week with high protein staples. For week 2 of prep, you will learn my favorite way of meal prepping in bulk to maximize efficiency. Set yourself up for success with these meal prep tips and techniques.

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▻16 Serving Lupini Seitan Recipe
Macros per serving: 31g P/ 11g C/ 3g F
INGREDIENTS:
-600g lupini beans
-24oz water
-480g vital wheat gluten
-80g nutritional yeast
-20g adobo seasoning or favorite seasoning
INSTRUCTIONS:
Follow instructions as shown on the video. Bake seitan at 350F for 25 minutes covered in the parchment paper. After 25 minutes, flip seitan, unwrap, and continue baking uncovered for 20 minutes or until golden.

#veganmealprep #bikinicompetitor #veganfitness
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Chapters:
00:00 Introduction
00:45 Step 1: Plan Ahead
02:55 Step 2: Prep The Food That Takes The Longest
03:34 Prepping Sweet Potatoes In Bulk
04:39 Prepping Lupini Bean Seitan In Bulk
10:00 How To Cook Tofu In Bulk
10:57 How To Blanch Asparagus
15:18 Step 4: How To Store Your Meal Prep