Rich Froning Races Through 21-15-9 Complex — 2014 CrossFit Games

Rich Froning was in 12th place heading into Event 6 of the 2014 CrossFit Games and needed a big win to move up the leaderboard.

Watch his relentless performance against athletes including Noah Ohlsen, Dan Bailey, Jason Khalipa, Josh Bridges, and Scott Panchik in this complex of deadlifts, cleans, snatches, and pull-up variations.

21-15-9 Complex
For time:
8 deadlifts (155/115 lb)
7 cleans (155/115 lb)
6 snatches (155/115 lb)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155/115 lb)
5 cleans (155/115 lb)
4 snatches (155/115 lb)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155/115 lb)
3 cleans (155/115 lb)
2 snatches (155/115 lb)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Time cap: 7 minutes

—
The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes.

Learn more about the CrossFit Games → https://cf.games/learn-more

Learn more about CrossFit → https://www.crossfit.com/what-is-cros...

Find a CrossFit affiliate near you → https://map.crossfit.com/?utm_source=...