Food Myths and Misconceptions | Dr. Aanchal Choudhary | Yatharth Hospital

#food #foodmyths #misconceptions #myths #yatharthhospitals
Yatharth Super Speciality Hospital, Noida Extension

Are you falling for common food myths that could be affecting your health? In this video, Dr. Aanchal Choudhary Consultant - Internal Medicine at Yatharth Hospital, separates fact from fiction about popular food misconceptions. From understanding the truth about carbs and fats to debunking myths about late-night snacking, this video will empower you to make healthier choices. Watch now to discover the science-backed facts behind your favorite foods and take a step towards better health!

Topic Covered
00:00 Introductions
00:02 What is Food Myths?
00:15 How many calories are required in a day?
00:34 How much Protein should you eat?
00:50 Replace Refined Cars in your diet.
01:04 Hydration is essential for your body
01:20 Daily Exercise is Necessary
01:31 Importance of sleep hours
01:51 Thankyou

#mythorfact #misconceptionsdebunked #foodfacts #foodtips #internalmedicine #healthcare #yatharthhospitalnoidaextension

Yatharth Hospitals is the leading super speciality hospitals group in India. Over 700+ doctors provide best in class treatment at the groups 7 hospitals.
It specializes in - Cardiology, Orthopaedics, Spine, Neurology & Neurosurgery, Gastroenterology, Oncology (Cancer), Liver & Kidney Transplants, ICU, Emergency, Preventive Medicine, Robotics, Bariatric Surgery, Nephrology & Urology and Colorectal Surgery.


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