Скачать или смотреть Over 60? 1 Simple Home Test To Check Your Vascular Age - Rehab Specialist Approved

Are your feet constantly cold or discolored? Do you feel like your legs are aging faster than you are? In today’s video, we go beyond just "getting older" to look at the root cause of these issues: poor leg circulation. Many seniors overlook the warning signs, but understanding the health of your arteries is the first step to regaining your mobility.

Poor leg circulation isn't just an inconvenience; it can be a sign of Peripheral Artery Disease (PAD). If you've noticed shiny skin, hair loss on your toes, or a waxy pallor, you are likely dealing with poor leg circulation that needs immediate attention. We will perform a "Vascular Age Check" together to see if your "internal plumbing" is getting rusty.

Don't let poor leg circulation steal your independence. By identifying the "temperature demarcation" and testing your capillary refill speed, you can take control of your vascular health. Remember, even if you currently have poor leg circulation, your body is remarkably adaptable. Stay tuned to learn how to turn your "Second Heart" back on!

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⏰ Timestamps
0:00 – Is your vascular age 20 years older than you?
1:10 – The Plumbing Analogy: Why your "basement" is drying out.
2:16 – The Color Check: Identifying "Rust Spots" and Pallor.
3:36 – Dangerous Mistakes: Why you should avoid scalding hot water.
4:14 – The Temperature Gradient Test: Using your "built-in thermometer."
5:48 – The 2-Second Capillary Refill Challenge.
5:58 – Shopping Aisle Syndrome: The truth about calf pain.
10:04 – The "Kitchen Counter Pump" & Next Steps.

🔬 Research Sources Cited in This Video:
Centers for Disease Control and Prevention (CDC): Fact sheets on Peripheral Artery Disease (PAD) prevalence in adults over 60.
Mayo Clinic: Clinical guidelines on identifying Chronic Venous Insufficiency and Hemosiderin Staining.
Journal of Vascular Surgery: Studies regarding the efficacy of the Capillary Refill Test and Ankle-Brachial Index (ABI).
Rehabilitation Medicine Archives: Research on "Collateral Circulation" and the impact of micro-movements on vascular health.

#PoorLegCirculation #SeniorHealth #VascularHealth #PeripheralArteryDisease #SeniorFlow #HealthyAging #CirculationTips #LegHealth
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