Скачать или смотреть Meditation to conquer pain

This self-healing process builds your body's capacity to conquer pain. It balances your central nervous system. This meditation trains your body to fight pain and when your body is trained to fight pain, you can conquer any obstacle.

Sit in easy pose, spine straight. Split your fingers so that index and middle fingers are together and the ring and pinkie fingers are together.
Stretch your arms out to the sides parallel to the ground. The left palm faces down and right palm faces up.
Inhale deeply through the mouth and exhale deeply through the nose. Slow your breathing so that you breathe only 3 times per minute.
Continue for 7 or 11 minutes.