Скачать или смотреть Downward and Upward Face Dog Yoga Pose, Puppy pose,Best Yoga Routine Asana for beginners, Stretching

My Daughter Neaveh is performing all Dog variations today and these are must exercises which beginners in yoga can perform. Easy exercise works best for kids and adults looking to work on core and upper body.

She has covered 3 poses in this dog variation.

1. Downward Facing dog pose.
2. Upward Facing Dog pose.
3. Puppy pose.


Downward facing dog is one of the easy Yoga Poses and it is very good stretch exercise.Benefits os this asana are immense if done properly and regularly.


1. As it is a stretch exercise it it works beautifully around the legs and shoulder area.
2. Improves blood circulation in the body.
3. Helps fight Depression to a certain extent and help you manage stress.
4. As your weight is transferred to your hands it strengthen the arms.
5. Improves the posture of your body.


Upward facing Dog is another Good exercise for beginners,easy to perform for people of all ages and you learn it in no time.


Here are some of the benefits of Upward facing Dog pose:


1. As the exercise put stress on your back it improves your posture and relieves you from all kinds of body pains around your back.
2.It is again a stretch Yoga pose and it stretches your stomach area and helping you good health of your important organs.
3. If you needs strength in your arms back and shoulder you should definitely start practising it at home.


Puppy Pose You can watch this video    • Puppy pose Yoga asana for kids. Uttana Shi...