Скачать или смотреть DAY 1 | 36 MIN DAILY WALKING WORKOUT AT HOME | Gentle Start for Women

DAY 1 | 36 MIN WALKING WORKOUT AT HOME | Gentle Daily Movement\
36 MIN WALKING WORKOUT | DAY 1 of Daily Walking Series (Low Impact)

Welcome to Day 1 of this gentle daily walking workout series 🤍
This 36-minute walking workout at home is designed to help you move your body, build consistency, and feel good — without pressure or intensity.

This workout is low impact, beginner-friendly, and perfect if you want to:

Start moving again gently

Lose weight at your own pace

Reduce stress and improve mood

Build a daily walking habit

Feel stronger and more energized

No equipment is needed. Just walk with me and take this time for yourself.

✨ What to expect in this workout:
Gentle, low-impact walking moves

Easy pace you can follow at home

Encouraging reminders to keep going

A calm, supportive start to your week

This is Day 1 — the goal is not perfection, but showing up.
Come back tomorrow for Day 2 and let’s keep walking together 🤍

👉 Save this workout so you can come back anytime.
👉 Subscribe if you want daily gentle workouts for women.

🔗 SERIES PLAYLIST

This workout is part of the 7-Day Daily Walking Workout Series.
You can replay this series anytime to build consistency and confidence.

❤️ THANK YOU FOR WALKING WITH ME

If this workout helped you today, let me know in the comments — I’d love to cheer you on.

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✨ Stay Consistent with the 60-Day Challenge! ✨

▶️ Start from Day 1 Playlist: [   • Day 56 | Intense Full Body Workout at Home...  ]

▶️ More Home Workouts Here: [    • 20-Min Gentle Walking Workout with Powerfu...  ]

💪 Subscribe to the channel and join thousands of others transforming their bodies and minds!
👉 Click here to subscribe:    / @richrhondis  ]
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⚡ Follow for more fitness motivation:
📘 Facebook: [  / 17ehrrsgeb  ]


💬 Tell me in the comments: How did you feel after today’s workout? Let’s motivate each other to stay strong!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @richrhonids #richrhondis @richrhondis

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan for YOURSELF that is unique to you. Focus more on FRESH, UNCOOKED fruits and vergetables. Try FRESH, UNCOOKED fruits and vergetables for 7 straight days and see how your body communicates with you and see the transformaiton for yourself!!
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DISCLAIMER:
All information provided by richrhondis is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold richrhondis harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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