Скачать или смотреть Be Still : Quiet Within I Self-Healing Meditation for Inner Peace I Awu 悟

Stillness — A 10-Minute Self-Healing Meditation for Inner Quiet

by Awu 悟

In a world filled with constant noise, stillness has become a rare and powerful medicine.

This guided meditation is an invitation to slow down, quiet the mind, and return to yourself. If you’re feeling overwhelmed, anxious, or emotionally tired, you don’t need to fix anything here. You only need to pause, breathe, and allow yourself to be present.

Stillness is not about forcing your thoughts to stop or escaping reality. True stillness arises when we stop stirring the mind and allow it to settle naturally. When we rest instead of resist, clarity appears on its own.

Inspired by ancient Chinese wisdom and contemplative traditions, this practice translates timeless teachings into a simple, modern self-healing experience. There is no preaching, no pressure, and no expectation—only gentle guidance and quiet companionship.

In these ten minutes, you’ll be guided to relax your body, return to natural breathing, and listen to the inner voice beneath the noise of daily life. Whether your mind feels calm or busy, everything is welcome.

For the next seven days, try giving yourself ten minutes of stillness each day. When you become quiet, you begin to hear your heart. And when you can hear your heart, you won’t lose your way.

— Awu 悟