Скачать или смотреть 4 Exercises to Fix Proximal Biceps Tendinopathy Pain (DON'T STRETCH!)

Struggling with biceps tendinopathy pain in the upper arm or pain at the front of the shoulder? Discover the root cause and 4 simple home exercises for biceps tendinopathy pain that provide lasting relief.

If you’ve been dealing with chronic biceps tendinopathy, you know how disruptive it can be. Pain when lifting your arm overhead, snapping or clicking at the front of the shoulder, or even trouble sleeping on your side - it affects daily life more than most people realize.

The issue isn’t usually the biceps itself. Most conventional treatments - stretching, massage, or even ultrasound — focus only on the tendon. But biceps tendinopathy pain is often a symptom, not the root cause. The tendon gets overworked because other muscles and joints, like the rotator cuff and scapular stabilizers, aren’t functioning optimally.

In this video, I break down exactly what’s happening:

[+] The difference between biceps tendonitis (acute inflammation) and biceps tendinopathy (chronic degeneration).
[+] Why poor thoracic spine posture and weak rotator cuff or scapular muscles force the biceps to compensate.
[+] Why surgeries that cut or reattach the tendon often fail to fix the problem long term.

And most importantly - 4 home exercises for biceps tendinopathy that retrain movement patterns, restore posture, and strengthen neglected stabilizers.

These exercises are designed to address root causes: activating deep thoracic muscles, engaging the serratus anterior, balancing rotator cuff function, and building shoulder stability. With consistent practice 2–3 times per week for 4–6 weeks, you’ll give your biceps tendon the support it needs to heal and reduce pain.

Whether you’ve been told you have PBT or feel pain at the front of the shoulder, this routine gives you a clear, practical path forward - without relying on endless massage, passive treatments, or risky surgeries.

👍 If this helps, hit the like button and subscribe - I’ll continue sharing science-backed strategies to help you move pain-free.

IN THIS VIDEO

00:00 - Intro
01:15 - Tendonitis vs. tendinopathy
02:40 - Root causes most people miss
04:45 - Why surgery doesn’t solve the problem
05:40 - Exercise 1: SB Thoracic Extension
08:30 - Exercise 2: Slumpy Serratus Activator
11:10 - Exercise 3: IR Row
13:10 - Exercise 4: 4-Point ER Row
16:15 - Routine summary
17:04 - Next steps

Resources and links mentioned

Study: https://pmc.ncbi.nlm.nih.gov/articles...

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Medical Disclaimer

The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.