Скачать или смотреть Fasting(Roza) for Health, Physical and Mental Benefits.

you know I've always been curious about fasting
uh huh not really for the weight loss part yeah
but like all the other stuff people talk about
you know the mental benefits and
uh oh yeah even like the stuff happening inside yourselves
absolutely and was Ramadan coming up soon
yeah it's right around the corner
I thought it'd be the perfect time
to take a look at some of the stuff
we got here yeah from this pasted text awesome
to like really see what the science says yeah
you know it's fascinating how this practice
that's been around for so long
yeah is now being like backed up yeah
by actual research yeah
I mean we're finding out that the benefits go way beyond
totally just cutting calories
for sure and like our source material here
yeah it mentioned some pretty big ones okay
detoxification right improve metabolism
mental clarity oh yeah all the good stuff but I really wanna know yeah
what's actually happening like inside our bodies
sure like on a cellular level so like when you fast yeah
it's kind of like hitting the reset button on your system okay
you're not eating yeah and your body's like alright
time to clean up interesting and it starts this process called autophagy on Propagy yeah it's basically like okay spring cleaning for your cells
it breaks down all the damaged parts okay recycles what it can
and it makes everything run smoother so that's where the detoxification comes in exactly so it's not just about like right flushing stuff out
it's deeper than that it's like ourselves getting better
it becoming more efficient that's amazing yeah
so how does all that connect to metabolism
alright so fasting uh huh affects a bunch of different things okay
in your metabolism yeah for example yeah it can increase norepine frene okay which is a hormone uh huh that helps break down fat interesting
but what's really cool is how fasting can make you okay
more sensitive to insulin oh wow meaning your body uses it better
which helps with blood sugar levels right and even weight management
that makes sense yeah but I think most people already know right
about the weight stuff so I wanna focus on yeah
some of the other things we talked about like with the cells and stuff yeah
the source also mentions mental clarity oh yeah
is there like a scientific reason there is for why people feel sharper
absolutely fasting so when you're fasting your body starts using ketones
okay which are like this alternative fuel for your brain
and some of them like beta hydroxybutyrate
have been shown to actually protect your brain
surely they can reduce inflammation and help your brain use energy better
which is probably why people feel so much more focused
that's incredible yeah it's like giving your brain a totally different
cleaner energy source exactly that's amazing uh huh
so the text also talks about okay how Ramadan teaches discipline yeah
when it comes to eating habits sure do you think that this
structured fasting can help people definitely develop healthier eating patterns yeah Ramadan kind of forces you okay
to be more mindful about when and how you eat right
you start paying attention to your actual hunger cues
interesting and you appreciate food more aha
and that awareness yeah along with the discipline of fasting
uh huh can make it easier to make healthy choices okay
even when it's not Ramadan that makes sense yeah
think about it if you can resist cravings all day
yeah it's gonna be easier to skip that extra dessert later
like you retrain your brain exactly to know when you're actually hungry
instead of just eating out of habit
totally and our source mentions this discipline can be used
oh for sure for other stuff too right absolutely not just food
it's like building mental muscle okay
you know the resilience you gain during Ramadan
it can be so powerful interesting
whether it's sticking to a workout yeah
managing stress right or meeting a deadline uh huh
that same willpower can help you overcome so many challenges
so the source also talks about these inspiring stories
okay about physical transformations
oh yeah during Ramadan do you got any examples
you know I read this one story about a woman who had been dealing with okay fatigue and digestion issues for years
oh wow and she decided to use Ramadan okay
not just as a spiritual thing uh huh but also to kind of reset her health
interesting she focused on nutritious food okay and even started exercising lightly and she saw a huge improvement really in her energy and digestion
wow that's a really good example of how powerful this could be absolutely
so as we wrap up we talked about all this science yeah
behind the benefits of fasting from like cell rejuvenation to metabolism changes to better brain function we talked about how the discipline yeah
from Ramadan right can help you create for sure healthier eating habits . absolutely and we even heard a really inspiring story yeah
about someone who transformed their life yeah it's amazing.