Скачать или смотреть Life Changing Back Workout Tips

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I break down some of the best back training tips you’ll hear—especially if you’re over 40 and want to build serious muscle without wrecking your joints.

From exercise selection to tempo, form, and how to actually feel your back working, I walk you through the exact cues I give my clients in real time. This isn’t a “just pull heavy” kind of workout. It’s focused, intentional, and designed for real results.

🔹 Whether you're 20 or 60, if you want to build your back the right way—watch this.
🔹 Learn how to fix common mistakes with rows and pulldowns
🔹 Get tips to improve mind-muscle connection
🔹 See how my clients adapt their training for longevity and gains

👇 Drop a comment if you want the full back training plan or want me to break down another muscle group in detail.
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💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10
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00:00 Introduction
00:28 Seated Bent Over Rear Delt Fly
02:10 Bilateral Lat Pull Downs
04:45 Chest Support Machine Row
05:39 Machine One Arm Row
07:05 Straight Arm Pull Downs
08:31 Bicep Circuit