Скачать или смотреть Self-Compassion by Kristin Neff – The Science of Being Kind to Yourself | Book Explained

Self-Compassion by Kristin Neff – The Science of Being Kind to Yourself | Book Explained

self analysis psychologydeep understandingReal deep understandingSelf-CompassionKristin Neffself-kindnessemotional resilienceinner criticself-helpmindfulnesshealingbook summaryRealDeepUnderstanding

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Описание к видео Self-Compassion by Kristin Neff – The Science of Being Kind to Yourself | Book Explained

What if the key to real growth isn’t self-criticism, but self-kindness?

In Self-Compassion, psychologist Kristin Neff explains why being gentle with yourself isn’t weakness it’s the foundation of emotional strength, resilience, and well-being. This book busts the myth that self-compassion leads to laziness and shows how it can help you thrive, even in failure.

Learn how to stop the inner critic and start treating yourself like someone you care about.

📌 Subscribe to @realdeepunderstanding for weekly insights from powerful books on psychology, healing, and self-awareness.

#SelfCompassion #KristinNeff #MentalHealth #SelfKindness #EmotionalHealing #RealDeepUnderstanding

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