Скачать или смотреть The Truth About Work-Life Balance (It's a Myth) With Natalie Duvall

The Truth About Work-Life Balance (It's a Myth) With Natalie Duvall

The Unseen Layers: How Identity & Purpose Shape Your Decisions.

What if the very decisions that define you are shaped by unseen layers of identity, legacy, and purpose?

In this episode of Decisions That Count, neuroscientist Dr. Shawn Watson and co-host Michelle O’Brien sit down with Natalie Duvall—Culture & Events Marketing Manager at Red Bull UK, co-founder of Dragons’ Den–backed March Muses, podcaster with Black Mums Upfront, and a leading voice in diversity & inclusion.

Together, they unpack how identity, motherhood, entrepreneurship, and authenticity uniquely shape decision-making—and how purpose fuels resilience in the face of cognitive overload, systemic challenges, and the mental load of modern life.

✨ What you’ll learn in this episode:
How decisions shape identity, legacy, and future success
Why family history influences personal and professional choices
The hidden impact of motherhood and parenting on decision fatigue
How entrepreneurship thrives on passion, purpose, and authenticity
The emotional cost of representation and diversity in leadership
Why balance is a continuous struggle—and how to build resilience through intentional decisions

This conversation is a powerful reminder that identity and purpose aren’t just personal—they’re the foundation for making every decision count.

🔑 Keywords: decision fatigue, decision making, cognitive overload, identity, motherhood, entrepreneurship, authenticity, resilience, diversity, mental load, legacy, parenting, leadership, neuroscience, peak performance

📌 Chapters:
00:00 Introduction
02:43 Legacy of Immigrants: Shaping Identity
08:35 The Transformative Power of Motherhood
11:31 Navigating the Mental Load of Motherhood
12:56 Empowering Black Women: A Call to Action
17:33 Decision Fatigue: The Weight of Choices
22:09 The Gift and Curse of Success
24:37 Building a Brand with Purpose
28:56 Managing Time and Decisions in Entrepreneurship
31:11 Navigating Work-Life Balance
32:45 Raising Confident Decision Makers
37:52 Parenting Through Different Stages
40:01 Encouraging Growth Through Mistakes
46:18 The Power of Saying Yes
56:10 Authenticity in Advocacy
01:01:22 Creating Lasting Change

📲 Connect with Natalie Duvall:
Instagram: @natsduv
LinkedIn: Natalie Duvall

👥 Hosts:
Dr. Shawn Watson – Neuroscientist & Founder
Michelle O’Brien – Marketer, Mum, Marathon Runner

👇 Let’s Continue the Conversation What resonated most with you? Have you experienced decision fatigue in your role? Drop your thoughts in the comments and let us know how you manage high-pressure choices.

📲 Follow us on socials:
Instagram: @DecisionsThatCount
TikTok: @DecisionsThatCount
LinkedIn: Decisions That Count Podcast
🎙️ Apple Podcasts: Listen here
🎧 Spotify: Follow here

🎧 Subscribe and Listen to Decisions That Count:
📺 YouTube:    / @decisionsthatcount  
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast...
🎵 Spotify: https://open.spotify.com/show/0ORNyRJ...
-------------------------------------------------------
the truth about work-life balance (it's a myth) with natalie duvall,With Natalie Duvall,the truth about work-life balance,natalie duvall,work from home,personal development,the truth about work-life balance (it's a myth) with natalie,decisionsthatcount,work-life balance (it's a myth) with natalie duvall,work-life balance,the truth about work-life,authenticity at work,work-life,balance myth,truth about work,-life balance,Natalie,Duvall interview,modern work,yt,work
--------------------------------------------------------
balancing entrepreneurship and life
business success without balance
why work-life balance is a myth
workplace stress management
work-life balance alternatives
personal well-being in business
juggling work and personal life
burnout prevention strategies
truth about work-life balance
women and work-life balance
work-life balance challenges
leadership and work-life myths
productivity hacks for leaders
realistic career expectations
life design instead of balance
time management redefined
corporate culture myths
women leaders and balance
mental health and career
balance in modern careers
work-life balance myth
Natalie Duvall interview
modern work-life balance
breaking the balance myth
creating a life you love
personal growth vs career
choosing priorities in life
managing stress at work
high achievers and balance
redefining personal success
prioritizing mental health
happiness vs career goals
sustainable career growth
work culture and lifestyle
redefining success at work
career-life fulfillment
productivity vs balance
#worklifebalance#worklifemyth#truthaboutbalance#natalieduvall#worklifeintegration#nobalanceneeded#lifebeyondwork#careerandlife#balanceisamyth#hustleculturetruth#modernworklife#redefiningsuccess#worklifeharmony#leadershipmindset#mentalhealthatwork#authenticliving#burnoutprevention