Скачать или смотреть HEALTHY eclairs! Low calorie sugar free recipe!

Hey guys and welcome to Artem & Helen - Healthy recipes!
Today I'm going to show you how to make delicious healthy Eclairs. These cakes allow you to endlessly experiment with flavors, fill them with any creams and toppings, cover them with icing or cream, and decorate them in any way. The most important thing is to master the technology, I will help you with this today. To achieve perfect eclairs, I made 11 attempts, and in this video I will tell you the best option.
This low-carb dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 153.5, Proteins 10, Fats 8, Carbs 9.7
Eclair length 11 cm (4,3 inches)
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Dough Ingredients:
Whole wheat flour (spelled, oatmeal) 100 g
Water (milk, or their mixture) 200 g
Oil (resistant to high temperatures, I have peanut oil) 15 g
Salt 1 g
Egg 3-4 pcs (160-200 g)
Milk (if necessary) 10-20 g
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Filling Ingredients:
Ricotta cheese 300 g
Orange juice 25 g
Sweetener 7 g
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Glaze Ingredients:
Milk 35 g
Bitter chocolate (72%) 25 g
Milk chocolate 40 g
(either bitter chocolate only 45 g or milk chocolate only 80 g)
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