Скачать или смотреть TOP 10 Best Foods To Cure Ulcers | STOMACH ULCER DITE

In this video, we will talk about Top 10 best foods that cure stomach ulcer naturally [Prevent Ulcer]. There are lot's of foods which help to cure stomach ulcer. This healthy and delicious foods are good for stomach health.

But do you want to know which foods are good for your stomach? Do you want to learn more about the benefits of foods for treating stomach aches and stomach ulcers? If yes, watch this video till the end. Gastric ulcers or stomach ulcers develop in the lining of the stomach. They are very common, affecting between 2.4 to 6.1 percent of the population. An ulcer diet is designed to alleviate the discomfort and irritation caused by a peptic ulcer, which is a painful sore that forms on the lining of your stomach, oesophagus, or small intestine. Your doctor may prescribe medicine to treat your condition, but following an ulcer diet is an important component of your overall treatment plan. In this video, we will talk about the 10 best foods for stomachaches and stomach ulcers.

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Timestamps:
Intro - 0:00
1. Fruits - 0:46
2. Vegetables - 1:38
3. Lentils and lean proteins - 2:35
4. Legumes - 3:26
5. Fish and Seafood - 3:54
6. Eggs - 4:27
7. Whole Soy Food and plant-based milk - 4:57
8. Fermented Dairy foods - 5:30
9. Green Tea - 6:02
10. Herbs and Spices - 6:27

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Hope someone found this video helpful!

Summary:
1. Fruits.

The greatest method to avoid stomach ulcers is to keep your stomach healthy. Fresh fruits play an essential role in our nutrition. They have a variety of advantages. I'm referring to vitamins and antioxidants. Making fruits a part of your diet would be a step in the right way if you want to prevent stomach ulcers. But keep in mind that moderation is essential. Because fruits contain sugar, you should limit your consumption. Also remember that not all fruits are made equal. Consume more apples and pomegranates, which are high in fibre.

Make sure you eat your apples with their skins on. That is where the majority of the fibre is found. Grapes and berries are very wonderful too. Strawberries and cherries, of course, should be on the list. Consume fresh fruits on a daily basis to keep your gut health in tip-top shape.


2. Vegetables.

When it comes to health, vegetables are a blessing. Leafy greens, particularly red and orange vegetables, are believed to have anti-diarrheal effects. The majority of the vegetables are alkaline in nature. Eating them would aid in the management of stomach acid, which is the primary cause of your peptic ulcers. So, which vegetables should you consume? Cucumber is the first one I would definitely suggest. You'll be amazed at how efficient it is in reducing excessive acid production in your stomach. In fact, researchers discovered in their studies that sea cucumber can reduce stomach diseases and ulcers.

They are high in antioxidants, which strengthen your immunity and protect you from stomach illnesses. Broccoli, of course, had to be included. This nutritious vegetable includes a chemical that inhibits excessive acid production. Isn't it impressive? You may eat these vegetables on their own or in a salad. 


3. Lentils and lean proteins.

According to research, your gut health affects both your physical and mental health. But why ? Several bacteria that are harmful to your health can be found in your stomach. They keep your body and mind operating normally. If it changes, you may have a variety of health problems. Fiber and protein are important nutrients for a healthy stomach. A substantial quantity is required to heal the damaged tissues of your stomach. In reality, consuming protein is recommended by specialists to offer necessary amino acids for tissue protein synthesis. This aids with healing.

And which meal has both a high protein content and a high fibre content? It's the lentils! They are also simple to absorb. You may add a pinch of turmeric to it, which has anti-inflammatory and therapeutic effects.

For more information, please watch the video until the very end.
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Medical Disclaimer:- https://pastebin.com/UmbicSqc