Скачать или смотреть 19 Medals, 6 Gold. Eighteen Years of International Badminton and Counting | Ashwini Ponnappa

Ashwini Ponnppa is truly a Prodigy of Indian Badminton Doubles. She has been dominating the space of Womens Doubles and Mixed Doubles representing India worldwide.

She's fierce, relentless, and an intense character on and off the court. Her learnings from her journey are so crucial for aspiring athletes. We talk about her beginnings, how her parents and environment have set her up for sports as a profession, her challenges to go big in badminton, her achievements, doubles partners, coaches, health and diet, and the most important aspect of her game, the mindset.

The conversation was detailed and had a lot of passion. You'll love it.

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All links to the Podcast:

Youtube:    • 19 Medals, 6 Gold. Eighteen Years of Inter...  
Spotify: https://tinyurl.com/muefac36
Apple podcast:
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Chapters:

00:00 Coming up
01:39 Introduction and Coorg Athletes
02:33 Ashwini's Early Sporting Life
04:06 Parental Influence and Support
11:50 Balancing Sports and Academics
17:08 Navigating Early Career Challenges
28:34 Navigating Menstrual Cycles in Sports
32:55 Choosing the Right Partner in Doubles
38:46 The 2010 Commonwealth Games Triumph
47:50 The 2012 London Olympics Controversy
51:02 The Dynamics of a Successful Badminton Pair
52:33 Managing Conflict in Doubles
53:38 Olympic Aspirations and Rankings
58:41 Fitness Routine and Training
01:03:18 Recovery Techniques and Technology in Training
01:15:10 Mental Health and Support Systems
01:27:12 Future of Badminton and Final Thoughts