Скачать или смотреть My Travel Yoga Sequence: Deep Stretches For Travel Jet Lag

This is my travel yoga sequence that I do to combat stiff joints, tight muscles, and overall jet lag. These deep stretches are simple but powerful for traveling and jet lag!
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I travel a lot, like a LOT. So I'm constantly cramped into tight spaces and sitting for long periods of time, which makes my body scream! Since I know that many of you are always on the go, whether stuck in rush hour traffic or jetting off for a weekend getaway, I thought I'd share with you my personal yoga routine for travel and jetlag. These deep stretches target tight hips and hamstrings, as well as the lower back. Do this yoga travel sequence when you land and your body will thank you!

Yoga for Jet Lag: Plane Travel Prep & Recovery (30-min):    • Yoga for Jet Lag: Plane Travel Prep & Reco...  

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