Скачать или смотреть Can You Drink Alcohol On Keto | Best & Worst Keto Alcohol Options

How does alcohol affect a ketogenic diet? Is it OK to have alcohol on a keto diet? If you’re on a keto diet and wondering if you can have some alcohol without coming out of ketosis, then this video is for you. In this video, we will talk about how much alcohol will stop weight loss and the ability to stay in ketosis. Depending on how much alcohol you drink, it can literally block fat burning for two days or more and most alcohol has added carbohydrates.
We will also give you a list of keto-friendly alcohols and the worst alcohols to avoid on a ketogenic diet.

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Yes, you can drink alcohol, and stay in ketosis. But there's a catch.

Though one glass of something strong won't knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis.

The liver can make ketones out of alcohol, So technically, when you drink, you will continue to produce ketones, and will remain in ketosis.

However, your body treats alcohol as a toxin and will work to get rid of it ASAP.

The liver will start to process alcohol, as quickly as possible, which means it is used by the body before all other nutrients, including fat, so it slows the process of converting your body fat into ketones.

Drinking alcohol won't erase all your progress, but even one drink can slow down ketosis, temporarily.

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#ketoalcohol #alcoholonketo #ketodiet