Скачать или смотреть If You Saw Their Past | A 5-Minute Meditation for Compassion

We often look at others and wonder how they came to be the way they are. When we cannot fully know their story, judgment often arises.

This short guided meditation is an invitation to pause & imagine what compassion might arise if we truly knew the full history of another person. It offers a gentle space to soften judgment, release comparison, and rest in the idea of kindness without needing explanation.

This meditation is for moments when you feel yourself judging, comparing, or trying to understand others and want to meet the mystery of being human with openness and care.

Take five minutes to slow down, open your heart, and allow compassion to arrive naturally.

#compassion #lovingkindness #letgojudgment #mindfulness #selfawareness #trustyourself #trustcompassion #selfascontext #acceptanceandcommitmenttherapy