Скачать или смотреть Outdoor swimming: how to avoid cold shock

Acclimatising before swimming is a key factor in staying safe when I swim outdoors. Lots of people ask how I actually get in when the water is cold. This is a look at getting wet and how cold it feels. Watch to the end for a spiteful slap about personal grooming from Mother Nature!

Here are links to the kit used in this video, some of which are affiliate links from which I earn commission. As an Amazon Associate I earn from qualifying purchases, which is what helps to fund my channel..

Zone 3 swim safety buoy https://amzn.to/38yj53y

Filmed in Christchurch Bay (10 degrees) in November and the Solent (7.6 degrees) in January on a GoPro HER07 Black

https://www.rya.org.uk/knowledge-advi...

https://rnli.org/magazine/magazine-fe...

Please watch: what to wear outdoor swimming + when to get out with Dr Heather Massey    • what to wear outdoor swimming + when to ge...  

Everyday Athlete is my vlog about getting active in the great outdoors. I make videos about outdoor swimming (and occasionally snowboarding) which hopefully encourage other people to get involved. I upload videos weekly on a Tuesday morning in the UK. Come along and join me on my adventures    / @everydayathleterach  

Subscribe to Everyday Athlete here:    / @everydayathleterach  

Check out my outdoor swimming playlist:
   • Outdoor Swimming  

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At some stage or another, everyone suffers panic in the water, here are some strategies to deal with it: "Get Involved 4: What to do when panic strikes in open water swimming"
   • Open water swimming when panic strikes  
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